Mbuzi Choma (Roasted Goat)

Tags

BBQ Meat

Mbuzi Choma (Roasted Goat)

Category: Goat

Cuisine: Kenyan

Ingredients

  • 1 kg Goat Meat
  • 1 kg Corn Flour
  • 2 Tomatoes
  • Pinch Salt
  • 1 Onion
  • 1 Green Chilli
  • 1 bunch Coriander Leaves

Instructions

1. Steps for the Meat:

Roast meat over medium heat for 50 minutes and salt it as you turn it.

2. Steps for Ugali:

Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

4.Remove from heat and allow to cool.

5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.

7. Serve and enjoy!

Nutritional Information

Placeholder nutritional information. In a complete implementation, this would display actual nutritional data for the recipe.

Calories

350 kcal

Protein

15g

Carbs

40g

Fat

12g