Sea bass with sizzled ginger, chilli & spring onions

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Video Tutorial

Sea bass with sizzled ginger, chilli & spring onions

Category: Seafood

Cuisine: Vietnamese

Ingredients

  • 6 Sea Bass Fillets
  • 3 tablespoons Sunflower Oil
  • Knob Ginger
  • 3 sliced thinly Garlic Clove
  • 3 Large Red Chilli
  • Bunch Spring Onions
  • 1 tablespoon Soy Sauce

Instructions

step 1

Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.

step 2

Heat a heavy-based frying pan and add 1 tbsp sunflower oil.

step 3

Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.

step 4

Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.

step 5

Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.

step 6

Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

Nutritional Information

Placeholder nutritional information. In a complete implementation, this would display actual nutritional data for the recipe.

Calories

350 kcal

Protein

15g

Carbs

40g

Fat

12g