Venezuelan Sancocho

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Venezuelan Sancocho

Category: Beef

Cuisine: Venezulan

Ingredients

  • 2 Lbs Hind Shank
  • 2 small Onion
  • 1/2 Pepper
  • 4 Cloves Chopped Garlic
  • 4 Cloves Crushed Garlic
  • 1 Leek
  • 8 cups Beef Stock
  • 1/2 cup Sweet Red Peppers
  • 1/2 cup Scallions
  • 2 Sweetcorn
  • 1/2 lb Cassaba
  • 1/2 lb Yautia
  • 1/2 lb White Yam
  • 1/2 lb Butternut Squash
  • To taste Salt
  • To taste Pepper
  • Chopped Cilantro

Instructions

Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender. NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary.

When the meat is tender, remove the big pieces of vegetables and bones. Discard.

Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften. NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary.

Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much, or they will fall apart.

Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes.

Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).

Nutritional Information

Placeholder nutritional information. In a complete implementation, this would display actual nutritional data for the recipe.

Calories

350 kcal

Protein

15g

Carbs

40g

Fat

12g