Antiguan Breakfast (Chop Up and ‘Saltfish’)

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Antiguan Breakfast (Chop Up and ‘Saltfish’)

Category: Breakfast

Ingredients

  • 4 Egg Plants
  • 8 oz Callaloo
  • 1 lb Pumpkin
  • 3 cloves Chopped Garlic
  • 1 Diced Onion
  • 2 oz Butter
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

Peel and chop eggplant and pumpkin into medium-sized pieces.

Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.

Add pumpkin and eggplant. Sauté for an additional two to three minutes.

Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.

Add the chopped spinach, stir and cook for an additional 3 minutes.

Pour the vegetable mixture into a colander and let drain.

After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.

Add salt and pepper. Adjust seasoning to taste.

Nutritional Information

Placeholder nutritional information. In a complete implementation, this would display actual nutritional data for the recipe.

Calories

350 kcal

Protein

15g

Carbs

40g

Fat

12g