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• 1/2 Breadfruit
• 1/2 Onion
• 1 tablespoon Olive Oil
• 125g Butter
• 3 Medium Onions
• 1 tablespoon chopped Garlic
• 500ml Tinned Tomatos
• 3 tablespoons Parsley
• 1 tablespoon Lime juice
• To taste Salt
• To taste Pepper
• 250ml Water
• To taste Red Pepper Sauce
• Garnish Parsley

Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.

Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.

Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.

Garnish with chopped fresh parsley.

Serves 4