Porotos Granados (Chilean Bean Stew)

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Porotos Granados (Chilean Bean Stew)

Category: Miscellaneous

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion
  • 2 cups Butternut Squash
  • 1 Can Great Northern Beans
  • 1 cup Lima Beans
  • 3 Cups Chicken Stock
  • 2 cups Sweetcorn
  • 2 tbs chopped Basil
  • 1 Banana Pepper

Instructions

Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.

Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

Nutritional Information

Placeholder nutritional information. In a complete implementation, this would display actual nutritional data for the recipe.

Calories

350 kcal

Protein

15g

Carbs

40g

Fat

12g